[ IS THERE SOMETHING WRONG WITH HIM BEING AT A MINDFULNESS EXERCISE!? DID HE ASK YOUR OPINION!? Just give him bonus points for even considering it

Well All Might because it's never going to be Toshinori to the boys is it? sitting down startles the Phoenix enough that the bird moves from it's spot. She gives an indignant cry at having to be moved. ]

It's obvious isn't it? It's supposed to quiet the mind. Your stray thoughts are being redirected to focus on an awareness of your body and breath.

[ Never forget what a nerd he actually is... ]